Personalized workout plans, calming sleep sounds, and smart food tracking in one beautiful app. Build strength, sleep deeper, and stick to healthy habits.
Today
Stay on path
Active plan
Full Body Strength
42 min · Intermediate
Day 8 of 28 · 68% complete
Sleep sky
Rain & piano
Nutrition
1,840 kcal
Steps
8,420
Streak
12 days
Next up
Evening wind-down
Why Fitsana
Train harder, sleep deeper, and eat smarter in one clean experience built for real daily habits.
Train
Personalized plans, guided video coaching, and classic workouts — strength, cardio, and mobility for every level.
Rest
Fall asleep with calming sounds, music, and stories. Build a nightly routine that helps you wake up refreshed.
Fuel
Log meals, hit macros, and use AI photo estimates so food tracking stays fast enough to stick.
Steps, heart rate, workouts, active energy, and weight — together on your You tab.
Photograph your plate and get a fast nutrition estimate without endless searching.
Download workouts and sleep sounds ahead of time for gyms and flights.
Keep streaks, calories, and daily goals visible without opening the app.
How it works
Lose weight, build strength, or stay fit. We shape a plan around your level and schedule.
Follow video-coached workouts, track streaks, and swap exercises when life gets busy.
Wind down with sleep sounds, log meals in seconds, and see progress in one place.
Loved in real life
“I deleted my workout app and sleep app. Fitsana is the first one that actually fits into my week.”
“The AI meal photo logging is the only reason I still track food. Workouts feel pro without a trainer.”
“Sleep sky became my wind-down ritual. I wake up clearer and actually hit my training days.”
Start free today
Free to download. Premium unlocks full plans, sleep library, and advanced nutrition. Cancel anytime.