lunchVegetarianindian Cuisine30 mins prep

Mild Paneer and Yellow Lentil Rice

Gentle yellow lentils cooked soft and paired with lightly browned paneer cubes and fluffy rice.

Mild Paneer and Yellow Lentil Rice

Nutrition & Macros

Per 1 serving
Calories
900kcal
Protein
37g
Carbs
130g
Fat
25g
Protein 17%Carbs 58%Fat 25%

Ingredients & Pantry

8 items

Check off items as you gather or prep your ingredients.

Servings:
Allergens: Contains milk

Cooking Instructions (7 steps)

1Step 1: Preparation

Wash 1 cup of yellow dal and boil it in 3 cups of water with 1/2 tsp turmeric powder and 1 tsp salt for 20 minutes.

Unlock Interactive Cooking Mode

The full step-by-step directions, smart prep timers, and instant macro logging for this meal are exclusively available in the free Fitsana app.

Built-in cooking timers
1-tap nutrition logging
Personalized swap suggestions
Syncs to Apple Health

Similar & Recommended Meals

Start free today

Your next strongest, calmest week starts here

Free to download. Premium unlocks full plans, sleep library, and advanced nutrition. Cancel anytime.