lunchVegetarianamerican Cuisine15 mins prep

Spinach Egg White and Cottage Cheese Skillet

A protein-rich skillet lunch made with fluffy egg whites, whole eggs, creamy cottage cheese, and fresh spinach.

Spinach Egg White and Cottage Cheese Skillet

Nutrition & Macros

Per 1 serving
Calories
450kcal
Protein
46g
Carbs
8g
Fat
26g
Protein 41%Carbs 7%Fat 52%

Ingredients & Pantry

8 items

Check off items as you gather or prep your ingredients.

Servings:
Allergens: Contains milk, egg

Cooking Instructions (7 steps)

1Step 1: Preparation

Heat 1 tbsp olive oil in a skillet on medium heat.

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