lunchVegetarianamerican Cuisine20 mins prep

Tofu and Pinto Bean Bowl

A hearty plant-protein bowl featuring seasoned pan-seared tofu, pinto beans, brown rice, and zesty salsa.

Tofu and Pinto Bean Bowl

Nutrition & Macros

Per 1 serving
Calories
520kcal
Protein
38g
Carbs
58g
Fat
16g
Protein 29%Carbs 44%Fat 27%

Ingredients & Pantry

7 items

Check off items as you gather or prep your ingredients.

Servings:
Allergens: Contains milk, soy

Cooking Instructions (7 steps)

1Step 1: Preparation

Cut 1 block extra firm tofu into small cubes.

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