Yellow Dal Rice with Mild Paneer
Comforting yellow lentil soup served with soft steamed rice and lightly cooked paneer cubes.

Nutrition & Macros
Per 1 servingIngredients & Pantry
9 itemsCheck off items as you gather or prep your ingredients.
Cooking Instructions (6 steps)
Wash 1/2 cup yellow dal and cook it with 2 cups of water, 1/2 tsp turmeric powder, and 1/2 tsp salt in a pot on medium heat for 20 minutes until soft.
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