lunchVegetarianindian Cuisine35 mins prep

Yellow Dal Rice with Mild Paneer

Comforting yellow lentil soup served with soft steamed rice and lightly cooked paneer cubes.

Yellow Dal Rice with Mild Paneer

Nutrition & Macros

Per 1 serving
Calories
900kcal
Protein
40g
Carbs
135g
Fat
25g
Protein 17%Carbs 58%Fat 25%

Ingredients & Pantry

9 items

Check off items as you gather or prep your ingredients.

Servings:
Allergens: Contains milk

Cooking Instructions (6 steps)

1Step 1: Preparation

Wash 1/2 cup yellow dal and cook it with 2 cups of water, 1/2 tsp turmeric powder, and 1/2 tsp salt in a pot on medium heat for 20 minutes until soft.

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