dinnerVegetarianindian Cuisine30 mins prep

Gentle Spiced Soya Chunks and Paneer Rice

A high-protein evening meal combining soft paneer cubes, soya chunks, and seasoned rice.

Gentle Spiced Soya Chunks and Paneer Rice

Nutrition & Macros

Per 1 serving
Calories
900kcal
Protein
40g
Carbs
125g
Fat
28g
Protein 18%Carbs 55%Fat 27%

Ingredients & Pantry

7 items

Check off items as you gather or prep your ingredients.

Servings:
Allergens: Contains milk, soy

Cooking Instructions (6 steps)

1Step 1: Preparation

Boil 1 cup soya chunks in 3 cups hot water for 8 minutes, then drain and squeeze out the excess water.

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