dinnerVegetarianindian Cuisine25 mins prep

High Protein Soya and Vegetable Rice Bowl

Soft soya chunks cooked with fresh vegetables and mixed into mild spiced rice.

High Protein Soya and Vegetable Rice Bowl

Nutrition & Macros

Per 1 serving
Calories
860kcal
Protein
35g
Carbs
120g
Fat
28g
Protein 16%Carbs 55%Fat 29%

Ingredients & Pantry

7 items

Check off items as you gather or prep your ingredients.

Servings:
Allergens: Contains soy

Cooking Instructions (6 steps)

1Step 1: Preparation

Boil 1 cup of soya chunks in 3 cups of hot water for 6 minutes, then drain and squeeze out excess water.

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