High Protein Soya and Vegetable Rice Bowl
Soft soya chunks cooked with fresh vegetables and mixed into mild spiced rice.

Nutrition & Macros
Per 1 servingIngredients & Pantry
7 itemsCheck off items as you gather or prep your ingredients.
Cooking Instructions (6 steps)
Boil 1 cup of soya chunks in 3 cups of hot water for 6 minutes, then drain and squeeze out excess water.
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