breakfastVegetarianindian Cuisine20 mins prep

Indian Spiced Semolina Upma with Cashews

A warm savory semolina porridge cooked with mustard seeds, vegetables, and roasted cashews.

Indian Spiced Semolina Upma with Cashews

Nutrition & Macros

Per 1 serving
Calories
650kcal
Protein
22g
Carbs
95g
Fat
20g
Protein 14%Carbs 59%Fat 27%

Ingredients & Pantry

10 items

Check off items as you gather or prep your ingredients.

Servings:
Allergens: Contains tree nuts, wheat

Cooking Instructions (6 steps)

1Step 1: Preparation

Heat 1 tbsp oil in a pan on medium heat. Add 2 tbsp cashews and cook 2 minutes until golden. Remove cashews and set aside.

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