lunchNon-Vegetarianindian Cuisine30 mins prep

Mild Garlic Chicken Breast with Rice and Dal

Pan-cooked chicken breast seasoned gently with garlic, served with warm yellow dal and white rice.

Mild Garlic Chicken Breast with Rice and Dal

Nutrition & Macros

Per 1 serving
Calories
960kcal
Protein
46g
Carbs
145g
Fat
22g
Protein 19%Carbs 60%Fat 21%

Ingredients & Pantry

7 items

Check off items as you gather or prep your ingredients.

Servings:

Cooking Instructions (7 steps)

1Step 1: Preparation

Boil 1 cup of yellow lentils with 3 cups of water, 1/2 tsp salt, and 1/4 tsp turmeric powder for 20 minutes until soft.

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