Mild Garlic Chicken Breast with Rice and Dal
Pan-cooked chicken breast seasoned gently with garlic, served with warm yellow dal and white rice.

Nutrition & Macros
Per 1 servingIngredients & Pantry
7 itemsCheck off items as you gather or prep your ingredients.
Cooking Instructions (7 steps)
Boil 1 cup of yellow lentils with 3 cups of water, 1/2 tsp salt, and 1/4 tsp turmeric powder for 20 minutes until soft.
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