lunchNon-Vegetarianindian Cuisine30 mins prep

Simple Chicken Breast with Yellow Dal and Steamed Rice

Tender seared chicken breast served beside soft yellow lentils and warm rice.

Simple Chicken Breast with Yellow Dal and Steamed Rice

Nutrition & Macros

Per 1 serving
Calories
900kcal
Protein
48g
Carbs
130g
Fat
22g
Protein 21%Carbs 57%Fat 22%

Ingredients & Pantry

8 items

Check off items as you gather or prep your ingredients.

Servings:

Cooking Instructions (6 steps)

1Step 1: Preparation

Boil 1 cup yellow dal and 1/4 tsp turmeric powder in 3 cups water in a pot on medium heat for 20 minutes until soft.

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