dinnerVegetarianindian Cuisine30 mins prep

Soya Chunks and Paneer Veggie Rice

A high-protein dinner plate with soft soya chunks, paneer cubes, vegetables, and steamed rice.

Soya Chunks and Paneer Veggie Rice

Nutrition & Macros

Per 1 serving
Calories
900kcal
Protein
35g
Carbs
125g
Fat
28g
Protein 16%Carbs 56%Fat 28%

Ingredients & Pantry

10 items

Check off items as you gather or prep your ingredients.

Servings:
Allergens: Contains milk, soy

Cooking Instructions (5 steps)

1Step 1: Preparation

Boil 1 cup soya chunks in 3 cups water for 5 minutes. Drain the water and squeeze the excess moisture from the soya chunks.

Unlock Interactive Cooking Mode

The full step-by-step directions, smart prep timers, and instant macro logging for this meal are exclusively available in the free Fitsana app.

Built-in cooking timers
1-tap nutrition logging
Personalized swap suggestions
Syncs to Apple Health

Similar & Recommended Meals

Start free today

Your next strongest, calmest week starts here

Free to download. Premium unlocks full plans, sleep library, and advanced nutrition. Cancel anytime.