Soya Chunks and Paneer Veggie Rice
A high-protein dinner plate with soft soya chunks, paneer cubes, vegetables, and steamed rice.

Nutrition & Macros
Per 1 servingIngredients & Pantry
10 itemsCheck off items as you gather or prep your ingredients.
Cooking Instructions (5 steps)
Boil 1 cup soya chunks in 3 cups water for 5 minutes. Drain the water and squeeze the excess moisture from the soya chunks.
Unlock Interactive Cooking Mode
The full step-by-step directions, smart prep timers, and instant macro logging for this meal are exclusively available in the free Fitsana app.
Similar & Recommended Meals

BBQ Glazed Chicken with Baked Sweet Potato and Green Beans
Tender baked chicken breast coated in smoky barbecue sauce, accompanied by a fluffy baked sweet potato and roasted green beans.

Lean Beef Chili with Brown Rice
Rich and savory American-style ground beef chili simmered with kidney beans and diced bell peppers, served over a bed of steamed brown rice.

Roasted Turkey Breast with Mashed Potatoes and Peas
Savory roasted turkey breast served with homestyle mashed potatoes, steamed green peas, and light herb gravy.

BBQ Tempeh with Braised Collard Greens
Savory pan-browned tempeh strips tossed in tangy barbecue sauce, served with tender braised greens.
Start free today
Your next strongest, calmest week starts here
Free to download. Premium unlocks full plans, sleep library, and advanced nutrition. Cancel anytime.
