breakfastVegetarianindian Cuisine15 mins prep

Spiced Egg and Chana Breakfast Hash

A hearty protein and carb packed breakfast featuring scrambled eggs and tender chana tossed with sauteed onions, garlic, and warm spices.

Spiced Egg and Chana Breakfast Hash

Nutrition & Macros

Per 1 serving
Calories
650kcal
Protein
32g
Carbs
85g
Fat
20g
Protein 20%Carbs 52%Fat 28%

Ingredients & Pantry

9 items

Check off items as you gather or prep your ingredients.

Servings:
Allergens: Contains egg

Cooking Instructions (4 steps)

1Step 1: Preparation

In a pan, heat 1 tbsp of vegetable oil over medium heat and saute 1 cup of chopped onions and 2 minced garlic cloves for 3 minutes until translucent.

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