breakfastVegetarianamerican Cuisine30 mins prep

Spinach and Cottage Cheese Frittata

A fluffy baked egg dish packed with high-protein cottage cheese, tender baby spinach, and savory parmesan cheese.

Spinach and Cottage Cheese Frittata

Nutrition & Macros

Per 1 serving
Calories
480kcal
Protein
42g
Carbs
10g
Fat
28g
Protein 37%Carbs 9%Fat 54%

Ingredients & Pantry

8 items

Check off items as you gather or prep your ingredients.

Servings:
Allergens: Contains milk, egg

Cooking Instructions (7 steps)

1Step 1: Preparation

Turn on your oven to 375 degrees F.

Unlock Interactive Cooking Mode

The full step-by-step directions, smart prep timers, and instant macro logging for this meal are exclusively available in the free Fitsana app.

Built-in cooking timers
1-tap nutrition logging
Personalized swap suggestions
Syncs to Apple Health

Similar & Recommended Meals

Start free today

Your next strongest, calmest week starts here

Free to download. Premium unlocks full plans, sleep library, and advanced nutrition. Cancel anytime.